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Harmony Massage and Bodywork are excited to be expanding our services. Please be patient as we update our website.

Holistic Yoga Services

Explore our online yoga classes.

Restorative Yoga

Experience deep relaxation and rejuvenation through gentle poses and supportive techniques for body and mind.

a man sitting on a yoga mat with his hands in his pockets
a man sitting on a yoga mat with his hands in his pockets
Yin Yoga

Embrace stillness and surrender as you stretch deeply into poses, promoting flexibility and inner peace by releasing trapped energies.

Discover breathwork techniques to enhance your meditation practice, activate your parasympathic nervous system, fostering calmness and clarity in daily life.

Yoga Nidra
a group of people doing yoga in a room
a group of people doing yoga in a room
Buddha sleeping statue near green plant
Buddha sleeping statue near green plant
woman in white sports bra and black shorts lying on green yoga mat
woman in white sports bra and black shorts lying on green yoga mat
Pranayama Techniques

Through regular practice, one can experience a profound shift towards deep self-awareness, emotional well-being and inner peace.

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Contact Us

(386)488-2122

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Harmony Massage and Bodywork

412 Seabreeze Blvd Suite 6, Daytona Beach, FL 32118